- Take on Aging as a Sport
- Holistic Training Principles for Empowered Aging
- The Power of Nutrition
- Building Your Successful Aging Team
- The Athletic Mindset; How To Beat Aging
- Take Good Care of Your Brain
- Your Ultimate Game Plan
- The Ageless Athlete
- Discover Exercise as a Real Fountain of Youth
- How to Stay in the Game Until the End
Sharkie Zartman is a former All-American volleyball athlete and champion competitor at UCLA where her jersey was retired. She is a member of the National Speakers Association NSA. She was a member of the U.S. Women’s National Volleyball Team and also competed in the Women’s Professional Beach Volleyball Association for five years and is a member of the California Beach Volleyball Hall of Fame. As a coach, Sharkie led El Camino College to nine league and two state titles, and with her husband, Pat, she helped the South Bay Spoilers club team win multiple national titles.
Sharkie holds degrees in kinesiology and instructional technology. She teaches health and fitness at the community college and hosts “Sharkie’s Pep Talk” on Healthy Life Radio. Sharkie is a certified health coach with the official sanction of the New York State Education Department and the Institute of Integrative Nutrition.
Are You Ready To Get Fit and Healthy?
To sign up go to ElCamino.edu and click on MyECC.
Power Vinyasa Yoga
This course is a challenging physical yoga practice designed to build significant strength, endurance, concentration, as well as flexibility. It is an athletic form of asana that appeals to students who want to learn how to take their fitness to the next level by practicing yoga.
In the Spring, 2022, I will be teaching a live Power Vinyasa class at 8:00 am-9:20 on Mondays and Wednesdays.
Yoga for Health and Fitness
Come and experience yoga in a relaxing group environment.The class is taught with music and is guaranteed to improve your fitness and reduce stress. No experience required.
Empower yourself with the latest infomation on health. Contents include psychosocial health, fitness and nutrition, chronic and infectious disease, and sexuality. 3 required units You only have one body. Learn how to take care of it!